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You Are Your Own Gym by Mark Lauren with Joshua Clark

You Are Your Own Gym by Mark Lauren with Joshua Clark

From elite Special Operations physical trainer Mark Lauren comes You Are Your Own Gym, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. Armed with his motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Watch Mark demonstrate some of the exercises from You Are Your Gym:

To learn more about the book and buy a copy, click here.