You Are Your Own Gym by Mark Lauren with Joshua Clark
From elite Special Operations physical trainer Mark Lauren comes You Are Your Own Gym, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. Armed with his motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Watch Mark demonstrate some of the exercises from You Are Your Gym:
To learn more about the book and buy a copy, click here.
